Our work is rooted in delivery. Each project we develop responds directly to community need and reflects our commitment to early intervention, emotional wellbeing, and strong parent-teen relationships.
Navigating Life Together (Funded by RBG Generative Business Grants & Start Up Greenwich Grants)
Navigating Life Together was designed to strengthen parent-teen relationships while empowering young people with practical tools for emotional wellbeing.
The project supported families to:
• Improve communication and understanding between parents and teenagers
• Build confidence and emotional resilience in young people
• Explore online safety, boundaries, and decision-making
• Increase awareness of legal rights, responsibilities, and risk
The programme brought together relationship-centred support with practical learning, recognising that emotional safety and informed choices go hand in hand.
Support Group for Parents of Teenagers
Our Support Group for Parents of Teenagers provides a safe, non-judgemental space where parents can share openly, feel understood, and develop practical skills.
Through facilitated discussion and peer support, parents are supported to:
• Strengthen communication with their teenagers
• Navigate boundaries, rules, and consistency
• Understand teenage independence and risk-taking behaviour
• Build confidence and reduce isolation
The group creates space for reflection, learning, and connection, helping parents feel less alone in the challenges of adolescence.
Tea & Talk Sessions
Tea & Talk sessions are informal, welcoming spaces where parents come together to talk, listen, and connect around the realities of parenting teenagers.
These ongoing sessions:
• Reduce isolation for parents and carers
• Build trust and peer connection
• Centre lived experience
• Create space for honest, judgement-free conversation
Crucially, insights from Tea & Talk sessions directly inform the design and development of our programmes, ensuring our work remains grounded in real community experience.
Building Resilience and Confidence in Young People
Building Resilience and Confidence in Young People was a funded preventative programme delivered in schools and community settings, designed to support young people’s mental health and wellbeing by strengthening confidence, self-awareness and emotional resilience.
The programme aimed to reduce the risk of self-harm, eating disorders, depression and anxiety by equipping young people with healthier ways to manage societal pressures, bullying and self-criticism before these challenges escalate.
Through interactive workshops, young people were supported to:
- Develop a growth mindset, helping them to challenge limiting beliefs, reduce anxiety and view challenges as opportunities rather than setbacks
- Build self-awareness and emotional intelligence, supporting empathy, self-control and positive decision-making
- Strengthen resilience and coping skills to manage stress, change and everyday pressures
- Develop assertiveness, enabling them to express themselves confidently and set healthy boundaries
- Build a sense of purpose through goal-setting and future-focused thinking
- Improve body confidence by learning to value health, wellbeing and self-acceptance over unrealistic appearance pressures
Feedback from young people showed increased confidence, greater self-understanding and a clearer sense of how to manage their thoughts, emotions and challenges. Many described the sessions as supportive, easy to understand and empowering, with participants reporting skills they could apply immediately in their daily lives.
This project reinforced the importance of early, strengths-based support and continues to shape how we design and deliver our work with young people and families.